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By: Dr. Lana Mahgoub, PhD, Licensed Clinical Psychologist Social media is now a daily part of life for most children and teens. Since I first reported on this topic for WAVY News in 2022, parents have continued to ask me the same urgent question in therapy: “Is social media hurting my child’s mental health, and how can I help?”   While research continues to evolve, what we now know is more nuanced and more helpful than simply counting screen time. Below I break down what the

By: Dr. Lana Mahgoub, PhD, Licensed Clinical Psychologist If you’re a parent considering therapy for your child or teen, you may be wondering: “Can virtual therapy really be effective for kids?” This is a common and very reasonable question I hear from parents. When it comes to your child’s mental health, you want care that is effective, supportive, and grounded in real science. The reassuring and short answer is yes, telehealth therapy for children and teens is effective, es

By: Dr. Lana Mahgoub, PhD, Licensed Clinical Psychologist Anxiety is something many children and teens deal with as they navigate life’s ups and downs and encounter new situations, such as forming friendships, exploring new hobbies, attending school, and juggling family responsibilities. It’s completely normal to feel a bit anxious from time to time, but when those worries become intense or last too long, they can really impact a child’s well-being and daily life. As a parent

Helping Your Child Settle In: Mental Health Tips for the Fall Semester from a Northern Virginia Child Psychologist By: Dr. Lana Mahgoub,...